Food Log 7/8/05

Workout:
1 scoop Spark
Breakfast:
2 Fat Free Waffles
1/4 Butter Lite Syrup
1 TBSP Country Crock light
1 Cup fresh strawberries
1/2 cup Fresh Apple, Lemon, Ginger Juice
Snack:
Large Banana
Lunch:
1/2 Egg Salad Sandwich
1/4 baby Spinach
21 Veggie Chips
3/4 cup grapes
5 Lychees
Ginger Snaps (6)
Dinner:
Full order of Bean and Cheese Nachos (I know, I blew the "no dairy" policy)
Diet Pepsi
Running Totals:
Calories: 2256
Fat: 97.6
Carbs: 342.7
Protein: 69
Fiber:29.5