Food Log 7/27/05

Workout:
Spark
1/2 banana
Energice Gel
Breakfast:
Go lean crunch
small banana
1 cup Soy milk
Snack:
2 Turkey dogs
1/2 cup Vegetarian Baked Beans
Lunch:
Whole grain bagel
Dinner:
Chick fil a sandwich
waffle fries
Running Totals:
Calories:1650
Fat: 48
Carbs:217
Protein:87.5
Fiber: 32.5
Calories burned during workout: 811
**16 x 400's (goal pace 2:05-2:15)
**Completed all 16, slowest pace 2:18; fastest 1:50
**Foot is still hurting