Food Log 7/7/05

Workout:
Spark 1 packet
Muscle Fuel
Breakfast:
2 Egg Beaters
1 slice Iron Kids bread with Cinnabutter and Splenda
1/2 cup Lychees
1/2 cup Apple, Lemon, Ginger Juice (fresh)
Lunch:
1/2 Egg Salad Sandwich
21 Veggie Chips
1/2 cup fresh strawberries
1/2 cup fresh diced pineapple
1 can Dt. Hansen's Creamy Root Beer
1/4 cup Peanut M and M's
Dinner:
2 cups Baby Spinach
1 carrot stick diced
2 TBSP Creamy Italian Dressing
2 TBSP Crutons
1 Tsp Parmesan Cheese
6 Ginger Snaps
Running Total:
Calories: 1496
Fat: 55.20
Protein:42.85
Carbs:181.5
Fiber:14.85