Food Log 7/22/05

Workout: Light weights with Richard (upper body only)
Spark
Breakfast:
Go Lean Crunch
Soy milk
Banana
Snack:
Ritz Crisps-26
Roasted Red Pepper Hummus
Lunch:
PB and J Sandwich
small Bag of Doritos
can of Pears
POS 3
Dinner:
Grilled chicken sandwich
regular fries
Diet Cherry Vanilla Coke


Running Totals:
Calories:1853
Fat:55.4
Carbs:274
Protein:61.1
Fiber:26


Susan, be sure you are really hydrating today and maybe eat a banana to avoid muscle cramping!!