Workout:
Spark
Muscle Fuel
Breakfast: (this is a weird combo for morning, but it works)
3 oz Salmon
2/3 cup Southern hash Browns cooked with Pam
1/2 cup Apple, Lemon and Ginger Juice
Lunch:
Chick fil A Chick n Strip Salad
Diet Lemonade
Brownie
Dinner:
BBQ Chicken Hash
York Peppermint Patties (mini's)
POS 3
Running Totals:
Weight: 165.5
Calories: 1973
Fat:60.5
Carbs:209.1
Protein:86.4
Fiber:12.4
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