Workout:
Spark
Muscle Fuel
Breakfast:
2 Waffles
1/4 cup Light Syrup
1 cup Fresh Lemonade
Lunch:
McAlisters Turkey Club Sandwich
Bag of Lays
Sweet Tea
Dinner:
KFC Drumstick
Mashed potatoes
Biscuit
Mini Apple Pie
Running Totals:
Calories: 2085
Fat:64.4
Carbs:315.4
Protein:33
Fiber:11
I ate way too much today!! It is a good thing we are doing sprints in the morning!! Burn those calories!! Heehee!
Workout:
30 Star Track Eliptical: 275 calories burned
20 minutes or so of light upper body weights: 57 calories burned
Lower back is still very sore and tender. It felt a little better after the workout. I need more stretching and a hot bath!!
Susan, I will try to help you remember your camara on Saturday!!
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