Workout: Weights with Richard (250calories?)
Spark
Breakfast:
1/4 cup Egg Beaters
1 cup grapes
1 slice Zucchini Pineapple Bread
1/2 cup Apple, Lemon, Ginger Juice
Lunch:
3 cups of lettuce
2oz grilled chicken
whole wheat dinner roll
Snack:
Ginger Snaps (6 cookies)
Dinner:
3 oz. Broiled Salmon
1 cup steamed broccoli
1 ear of corn on the cob
Workout 2: Easy running 30 minutes (3 miles) 383cals
Running total:
Weight: 168.5
Calories:1357.5
Fat:42.6
Carbs:168.8
Protein:70.7
Fiber:33.05
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