Workout:
Spark
Small Peanut Butter Sandwich
4 Snackwells sugarfree Shortbread cookies
Lunch:
Small Tuna Salad Sandwich
21 Veggie Chips
AppleSauce cup
Sugar free Jello
Snack:
Ecco Bella Chocolate for health
Dinner:
Elbow noodles
Spaghetti sauce with 99%Fat free Turkey meat
Running Totals:
Calories:904
Fat:26.9
Carbs:109
Protein:36.2
Fiber:14.25
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