Workout: 1 hour weights with Richard and 4 miles on treadmill
Spark
Breakfast:
Chocolate Smoothie
Jamaican Banana Bread
1/2 cup Egg Beaters
Lunch:
Corn Dog
3 mozzarella sticks
Dt. Cherry Vanilla Coke
Dinner:
Maggiano's Ceasar Salad
Breadstick
Birthday cake (It was Jen's, my sister, 26th birthday)
Running Totals:
Calories burned during workout: 680
Caloric intake:1670? Not sure
Fat:66.4
Carbs:171
Protein:55.2
Fiber:11
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