Workout:
Spark
Breakfast:
Go Lean Crunch with Raisins and Soy Milk
Fresh Lemonade
Lunch:
Spinach salad with 3 oz skinless boneless chicken
1 TBSP Fat free ranch
2TBSP crutons
Dinner:
Happy meal with Nuggets and fries
Pepsi
Running Totals:
Calories:1505
Fat:28.5
Carbs:240.4
Protein:48
Fiber:26
Workout this morning was wonderful only 6 x 400!! Piece o' cake!! Yippee! I finished all under 2 minutes. Back is still sore. Feet felt great. There is nothing like a lactic acid flush at 5am!!
375 calories burned!!
No double day, today!! Talked too long after work. I will do it tomorrow!!
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