Workout:
Spark
Muscle Fuel
Breakfast:
Strawberry Banana Super Protein Smoothie
Jamaican Banana Bread
Lunch:
Peanut butter and Jelly Sandwich
Veggie Chips
Diced Peaches
Dinner:
4 oz Chicken breast broiled
1 corn on the cob
Running Totals:
Calories:1461
Fat:27.4
Carbs:241.6
Protein:55
Fiber:22.1
Workout this morning: 30 minutes eliptical and upper body weights. 375 calories burned.
This evening was a very social 4.3 miles on the treadmill. It was slow but good. Susan and I just talked and talked like we hadn't seen each other in ages. It's funny how a conversation with a great friend can make time pass so quickly!! 530 calories burned!! I don't think I ate enough today.
No comments:
Post a Comment