Food Log 8/9/05

Workout:
Spark
Breakfast:
1/2 Cup Egg Beaters
1/2 Bagel
Snack:
1/2 Large Apple
2 homemade brownies
Lunch:
1 cup Chili Cassarole
1 serving Baked Tortilla Chips
Snack:
1/2 Bagel toasted
Philly Swirl (Italian Ice)
Dinner:
Bowl of Cereal
Banana

Running Totals:
Calories:1853
Fat:21.5
Carbs:271
Protein:50.2
Fiber:23.2

**Workout this morning: 40 minutes Star Track Eliptical (400 calories burned).
Walked Nikko for 40 minutes (126 cal. burned). Legs are very sore from yesterdays weights!! Ouch!! Evening walk with Nikko (40 minutes) 126 calories burned.