Workout:
Spark
Hammer Gels (3)
POS 3 (2 packets)
Banana (eaten before run, as I was struggling to get water out on time)
Sweet Potato bread
Lunch:
Uncrustable
Baked Chips
Small Granny smith apple
Grapes (1 cup)
Snack:
Uncrustable
Snack pack of popcorn
Sweet potato bread
Dinner:
Almond Crusted Tiliapia
Dinner Salad (Ice berg, Spinach, Carrot, and Crutons)
Mashed Cauliflower (about 1 cup)
Roasted Corn
2 pieces of bread with butter
Runnin' totals:
Calories burned during 17.5 mile run (at at 13:30 minute pace!!! yippee):2489
Calories:1187*
I am not sure about the rest, I will work on that later!!
*I will edit this before I go to bed!
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