Food Log 8/15

Workout:
Spark
Muscle Fuel
Breakfast:
Smoothie (Tofu, 1/2 cup strawberries, fresh orange juice, 1/2 banana)
mini cliff bar
Lunch:
Hot dog
Cinnamon roll (at IKEA)
Soda
Snack:
Cookies (2)
Dinner:
1/4 8 inch pizza (made with hummus, broccoli, spinach, sausage)
Calories:1800
Fat:72
Carbs:193.5
Protein:48
Fiber:13
Weights with Richard (194 cal)
Walked Nikko 40 minutes (126 cal)
320 calories total