Workout:
Spark
Power Gel
POS 3 (electrolytes)
Breakfast:
1/2 cup Egg Beaters
2 pieces of bread
banana
Snack:
Grapes
POS 2 shake with a 1/2 cup strawberries blended in
Lunch:
**Not sure yet!!
Running Total:
Calories:776
Fat:4.25
Carbs: 130.3
Protein:30.45 (not sure this is true, I think the Power Gel has some in it)
Fiber: 10.25
Calories burned during killer 3 mile tempo run: 433
**Susan, I need to get my bike from you. Maybe tomorrow? Let me know!! Gas prices are going send me into bankruptcy!! And I think my thighs are "squishy". Hahahahaa!! I am totally kidding, I don't think my thighs are "squishy". Heehee!!
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