Preworkout: Chocolate smoothie protein shake
Workout: Bootcamp (upper body). It was only B and Richard and I this morning. Smaller is better right?? Hahaha. Troy did not show up this morning to open the Y so I had to call the director with a wake up call. She was not too happy although she was coming in anyway to workout!! Great workout guys!!
Breakfast: (7:15) 2 eggs, 2 egg whites, and 1/2 cup unsweetened applesauce, Cranberry tea with stevia
Snack: (9:15) Protein smoothie (soy protein, an amazon rainforest fruit smoothie pack[only 1/2 stick], blackberries, omega's)
Lunch: (12:00) fresh sliced turkey and avacado on a romaine lettuce wrap, celery with 1TBSP of Cashew butter
Snack: (2:30) POS 2 shake
Dinner: (5:00) Baked sweet potato with butter and cinnamon and green salad
Blog on friends!!
2 comments:
I'm not sure I would enjoy drinking a P.O.S shake!? Ick...
Go do those 7 with Susan tomorrow!
That's dedication..going to the Y before it even opens ;)
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