Today I went to the track for speed work. My goal was to do a minimum of 4 x 800's. I ended up doing 4 x 800, with 5 x 400 in between. The 400's were active recovery, so I just didn't go fast. They were more like speed walking, but hey what's the difference? My legs would not let me do those as fast. My 800 times were: 3:48, 3:56, 3:46, and 3:58. Wow!!! That was fast!! I hope next week I can do 6 x800 and maintain those times!! Tomorrow is bootcamp and a bike ride. I am not sure how far, it will be beautiful out so I plan to take full advantage.
Blog on friends!!
1 comment:
These sound great! Think positive and do it again:)
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