Workout: 30 minute eliptical trainer (306 cal); 25 hard weights and 30 minutes walking Nikko(284 cal)
Muscle Fuel
Spark
Breakfast:
Cereal with Soy milk and banana
Apple Strawberry Juice (1 cup)
Breakfast 2:
Breakfast taco (98%Fat free tortilla, 2 oz ground turkey, 1/2 cup Egg Beaters, 1 TBSP Fat Free Sour Cream)
**Does anyone else feel so hungry that you might go into total nutrition meltdown? Just checking.
Lunch: (this is what I intend to have)
Grilled Chicken Ceasar Salad
Running Totals:
Calories: 963
Fat:15.5
Carbs:89.7
Protein: 73.4
Fiber: 12.5
1 comment:
Great point. Heeeheee
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