Workout:
1/2 scoop Spark (4:45am)
1/2 packet of Muscle Fuel(4:45am)
Breakfast 1:(7:00am)
2 98%Fat Free Toaster Waffles
1/4 cup reduced calorie syrup
Breakfast 2:(8:30am--I am so hungry!!)
Fat Free Tortilla
1/2 cup Egg Beaters (no sour cream today--against dairy rules--heehee)
1/4 cup Glazed Walnuts Chocolate brownie flavored (Yummy!!)
Lunch: (1:00pm)
Grilled Chicken Sandwich
1/2 cup Caramel Apple Salad
1 oz. bag Cooler Ranch Doritos
Dinner:
Maple Glazed Pork Chop (1)
Sweet potato mashed with butter, cinnamon, and brown sugar
Simple Strawberry Mousse (from Weight Watchers)
Puff Pastry
Running Totals:
Workout: 30 minutes lame cross training, I might have slept through the whole thing. Did we actually workout this morning or was I dreaming?
225 calories burned
Walked Nikko for 30 minutes
126 calories burned
Calories eaten:1640
Fat:47.8
Carbs:240.5
Protein:91.9
Fiber:12.5
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