This morning I met the gang for our Tuesday run. Instead of track work we all made attempts to run negative splits for 6 miles. The temp was around 55 degrees and no wind. It was beautiful. I however in not in that great of shape, yet. I had to stop at 5. Actually, I ran hard for 2 miles, slacked off for 2 and ran pretty well for the last 1. I felt like I was running on jelloey stilts. My legs were tired. I have not built up the muscular endurance I need to be running that style and distance. I will have to work on that. I felt good, great really. Yesterday I rode to work. I rode really well on the way there, but PR'd on the way back (19.2mph). I have not ever ridden that fast before, unless I was going down hill. It felt great. I am paying for it today. My legs are sore and I am tired. Hohum. I am going to enjoy the rest of the day!!
Blog on friends!!
4 comments:
Aren't the temps great?! Good job on your PR!
55 degrees and no winds...sweet!
Today my legs are sore and I am tired too! That's as a result of a hill run I did yesterday as part of my next challenge - to run Six Foot Track next March (its in the Blue Mountains, just to give you an idea of the type of terrain!).
that was a fine day to run. what's up for this week?
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